3Natives Tequesta Menu

Honey BBQ Chicken ????

Chicken Breast, Spinach, Purple Cabbage, Red Onion, Pineapple, Kerrygold Cheese, Honey BBQ Dressing

Dulce Caramel Apple ????

Coconut Base, Granola, Dulce De Leche, Banana, Green Apple (Our Granola Contains Nuts)

Chronic

Acai, Granola, Strawberry, Kiwi, Pineapple, Banana, Coconut Shavings, Honey (Our Granola Contains Nuts)

The Local

Acai, Granola, Banana, Blueberry, Strawberry, Honey (Our Granola Contains Nuts)

V.O.T.

Acai, Granola, Mango, Kiwi, Raspberry, Coconut Shavings, Hemp Seeds (Our Granola Contains Nuts)

PB&A

Acai, Granola, Peanut Butter, Banana, Strawberry (Our Granola Contains Nuts)

The Calypso

Greek Yogurt, Granola, Almond Butter, Banana, Blueberry, Raspberry, Pineapple, Hemp Seeds, Chia Seeds (Our Granola Contains Nuts) (THIS BOWL DOES NOT CONTAIN ACAI)

Estes Bowl

Acai, Granola, Peanut Butter, Strawberry, Green Apple, Chocolate Covered Almonds, Honey (Our Granola Contains Nuts)

JB Bowl

Acai, Greek Yogurt, Granola, Peanut Butter, Strawberry, Pineapple, Coconut Shaving, Hemp Seeds (Our Granola Contains Nuts)

Tequesta Dragon

Dragonfruit, Granola, Blueberry, Raspberry, Strawberry, Hemp Seeds, Chia Seeds (Our Granola Contains Nuts) (THIS BOWL DOES NOT CONTAIN ACAI)

Coco Breeze

Coconut Base, Granola, Nutella, Strawberry, Mango, Coconut Shavings (Our Granola Contains Nuts)

Nutella Crunch

Acai, Granola, Nutella, Banana, Strawberry, Chocolate Covered Almonds (Our Granola Contains Nuts)

Tajin Mango Bowl ????????️

Mango Base, Granola, Kiwi, Pineapple, Coconut Shavings, Honey, Tajin (Our Granola Contains Nuts)

Dulce Caramel Apple ????

Coconut Base, Granola, Dulce De Leche, Banana, Green Apple (Our Granola Contains Nuts)

Create Your Own Bowl

Create Your Own Bowl with Your Choice of Base, Granola, Fruits, & Add On's

Just Acai

Small (8 oz) or Regular (16 oz) acai bowl with pure acai.

Side Of Fruit

Pick Your Size and up to 4 Choices of Fruit

Ginger Root (Shot)

Ginger Root

Turmeric Root (Shot)

Turmeric Root, Lemon

Twisted Ginger (Shot)

Pineapple, Ginger, Honey

The Beet

Beet, Orange, Carrot, Gala Apple

Easy Greens

Spinach, Kale, Cucumber, Celery, Green Apple

Lean N' Green

Pear, Pineapple, Kale, Lime

Blue Lemonade Refresher

Blue Spirulina, Lemon, Raw Sugar Cane, Filtered Water, Pineapple, Ice

Spicy Lemonade Refresher

Lemon, Cayenne, Ginger Root, Raw Sugar Cane, Filtered Water, Strawberry, Ice

Going Green

Banana, Pineapple, Kiwi, Kale, Coconut Water

Strawnana

Strawberry, Banana, Almond Milk

Spin My Avocado

Avocado, Banana, Strawberry, Pineapple, Spinach, Honey, Almond Milk

Chuck Norris

Strawberry, Banana, Peanut Butter, Chocolate Protein (Whey), Almond Milk

The Pump

Banana, Almond Butter, Chocolate Protein (Whey), Almond Milk (This Smoothie Requires Banana)

All Hopped Up

Cold Brew Coffee, Banana, Almond Butter, Chocolate Protein (Whey) (This Smoothie Requires Banana)

The Callie Special

Banana, Spirulina, Spinach, Almond Butter, Cacao Powder, Chocolate Protein (Whey), Almond Milk (This Smoothie Requires Banana)

Pink Dragon

Dragonfruit, Banana, Raspberry, Honey, Almond Milk

The Sunrise

Greek Yogurt, Banana, Mango, Pineapple, Vanilla Protein (Whey), Almond Milk

Berry Natural

Acai, Banana, Strawberry, Blueberry, Raspberry, Coconut Water

The Jam

Acai, Banana, Strawberry, Peanut Butter, Almond Milk

Pink Sunset

Banana, Pineapple, Dragonfruit, Coconut Water

Tie-Dye Twist

Banana, Pineapple, Dragonfruit, Blue Spirulina, Coconut Water

Hot Chix ????

Chicken Breast, Spinach, Cucumber, Carrot, Blue Cheese, Served with Buffalo Blue Cheese Dressing *HOT & PRESSED*

Hercules ????

Chicken Breast, Spinach, Purple Cabbage, Pico, Croutons, Parmesan Cheese, Served with Caesar Dressing *HOT & PRESSED*

Southwest ????

Chicken Breast, Spinach, Red Pepper, Pico, Corn Salsa, Kerrygold Cheese, Served with Avocado Ranch Dressing *HOT & PRESSED*

The Hawaiian ????

Chicken Breast, Spinach, Purple Cabbage, Carrots, Pineapple, Served with Ginger Dressing *HOT & PRESSED*

Breakfast Burrito ????

Chicken Breast, Hard Boiled Egg, Pico, Corn Salsa, Kerrygold Cheese, Cayenne Pepper, Avocado Ranch Dressing

The Farmer ????

Hard Boiled Egg, Spinach, Tomato, Avocado, Kerrygold Cheese

Tuna Melt ????

Multigrain Bread, Tuna Salad, Spinach, Tomato, Kerrygold Cheese *HOT & PRESSED*

Spicy Jerk Chicken ????

Chicken Breast, Spinach, Purple Cabbage, Carrots, Pico De Gallo, Pineapple, Spicy Jerk Dressing

Honey BBQ Chicken ????

Chicken Breast, Spinach, Purple Cabbage, Red Onion, Pineapple, Kerrygold Cheese, Honey BBQ Dressing

Bagel (Toasted)

Your Choice of Bagel (Toasted), Your Choice of Topping.

Nutty Nanner Bagel

Your Choice of Bagel (Toasted), Peanut Butter, Banana, Honey

California Bagel

Your Choice of Bagel (Toasted), Cream Cheese, Avocado, Tomato, Cucumber, Sprouts

Mission Beach Bagel

Your Choice of Bagel (Toasted), Tuna Salad, Cream Cheese, Avocado, Tomato, Cucumber, Sprouts

Avocado Mango Toast

1 Slice of Multigrain Bread (Toasted), Avocado, Mango, Cayenne Pepper, Sprouts

Protein Toast

1 Slice of Multigrain Bread (Toasted), Avocado, Hard Boiled Egg, Red Onion, Feta Cheese, Sprouts

Almond Berry Toast

1 Slice of Multigrain Bread (Toasted), Almond Butter, Strawberry, Blueberry, Honey

Albacore Salad (As A Wrap)

Spinach Wrap, Tuna Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Served with Balsamic Dressing

Chicken Salad (As A Wrap)

Spinach Wrap, Chicken Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Served with Balsamic Dressing

Curry Chicken (As A Wrap)

Spinach Wrap, Curry Chicken, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Served with Ginger Dressing

Thai Chicken (As A Wrap)

Spinach Wrap, Chicken Breast, Romaine, Purple Cabbage, Carrot, Pineapple, Served with Ginger Dressing

Buffalo Chicken (As A Wrap)

Spinach Wrap, Chicken Breast, Romaine, Carrot, Cucumber, Blue Cheese, Served with Buffalo Blue Cheese Dressing

Chicken Caesar (As A Wrap)

Spinach Wrap, Chicken Breast, Romaine, Purple Cabbage, Pico De Gallo, Crumbled Croutons, Parmesan Cheese, Served with Caesar Dressing

The Cobb (As A Wrap)

Spinach Wrap, Chicken Breast, Romaine, Hard Boiled Egg, Avocado, Cucumber, Red Pepper, Pico De Gallo, Purple Cabbage, Red Onion, Blue Cheese, Served with Balsamic Dressing

Tex Mex (As A Wrap)

Spinach Wrap, Chicken Breast, Romaine, Carrot, Red Pepper, Avocado, Pico De Gallo, Corn Salsa, Served with Avocado Ranch Dressing

Greek (As A Wrap)

Spinach Wrap, Chicken Breast, Romaine, Cucumber, Red Pepper, Red Onion, Pepperochini, Kalamata Olives, Feta Cheese, Pico De Gallo, Served with Balsamic Dressing

Side Of Protein

Choice of protein in 8 oz or 16 oz. Options include tuna salad, chicken salad, curry chicken salad, or chicken breast.

Side Of Dressing

Choice of dressing: Balsamic, Ginger, Buffalo Blue Cheese, Caesar, Avocado Ranch, or Red Wine Vinegar.

Create Your Own Salad

Create Your own Salad with Your Choice of Greens, Protein, Veggies, Add On's & Dressing

Albacore Salad (As A Salad)

Tuna (Albacore) Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Served with Balsamic Dressing

Chicken Salad (As A Salad)

Chicken Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Served with Balsamic Dressing

Curry Chicken (As A Salad)

Curry Chicken, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Served with Ginger Dressing

Thai Chicken (As A Salad)

Chicken Breast, Romaine, Purple Cabbage, Carrot, Pineapple, Served with Ginger Dressing

Buffalo Chicken (As A Salad)

Chicken Breast, Romaine, Carrot, Cucumber, Blue Cheese, Served with Buffalo Blue Cheese Dressing

Chicken Caesar (As A Salad)

Chicken Breast, Romaine, Purple Cabbage, Pico De Gallo, Crumbled Croutons, Parmesan Cheese, with Caesar Dressing

The Cobb (As A Salad)

Chicken Breast, Romaine, Hard Boiled Egg, Avocado, Cucumber, Red Pepper, Pico De Gallo, Purple Cabbage, Red Onion, Blue Cheese, Served with Balsamic Dressing

Tex Mex (As A Salad)

Chicken Breast, Romaine, Carrot, Red Pepper, Avocado, Pico De Gallo, Corn Salsa, Served with Avocado Ranch Dressing

The Greek (As A Salad)

Romaine, Chicken Breast, Romaine, Cucumber, Red Pepper, Red Onion, Pepperochini, Kalamata Olives, Feta Cheese, Pico De Gallo, Served with Balsamic Dressing

Deep River Chips

Choose from Sea Salted, Zesty Jalapeno, or Sweet Maui Onion.

Stacy's Pita Chips

Origina Salted

Lesser Evil - Popcorn

Light and airy popcorn seasoned with Himalayan pink salt and organic extra virgin coconut oil.

Hippeas

Crispy chickpea puffs seasoned with vegan white cheddar.

Hard Boiled Egg

Firm egg whites encasing creamy yolks, perfect for a quick protein boost.

BFit Muffins

Muffins, Gluten Free, Low Sugar, No Added Sugar, Low Carb, High Protein, All Natural, Keto-Friendly

FroPro

Frozen yogurt with flavors including Chocolate Peanut Butter, Toasted Marshmallow, Chocolate Chip, and Birthday Cake.

Bottle Water (Niagara)

Bottled Water

Bottle Water (Can)

Bottled Water, In A Can

Celsius Energy Beverage

(If Flavor Selected Is Out Of Stock - We Will Substitute With Another Flavor)

Perrier (Bottle)

Carbonated Mineral Water

Saint James Tea

(If Flavor Selected Is Out Of Stock - We Will Substitute With Another Flavor)

100 Coconut Water

(If Flavor Selected Is Out Of Stock - We Will Substitute With Another Flavor)

221 Kombucha

if flavor you selected is not in stock we will substitute with another flavor.

Poppi

Prebiotic soda sweetened w/organic agave & stevia. available flavors may vary.

Chlorophyll Water

Infused with chlorophyll, this water offers a refreshing and unique beverage experience.

Cold Brew (16 Oz)

Slow-Steeped for 20 Hours