3Natives Tequesta Menu

If you're in the mood for fresh, wholesome, and delicious food, look no further than 3Natives Tequesta Menu. Located at 251 US-1 in Tequesta, FL, this spot is all about keeping things simple, healthy, and flavorful. Whether you're craving a smoothie bowl packed with vibrant toppings or a wrap that’s both light and satisfying, the menu has something for everyone.

You can start your day with their signature smoothie bowls, bursting with the flavors of acai, pitaya, or dragon fruit, topped with crunchy granola, fresh fruit, and a drizzle of honey. If you're looking for something savory, their wraps and salads hit the spot - made with fresh ingredients that make every bite a delight. Don’t forget to pair your meal with a refreshing cold-pressed juice or a smoothie to complete the experience.

With options that cater to all kinds of dietary preferences, it's a great place for a quick, nutritious bite any time of day.

3Natives - Lto Items ????

Honey BBQ Chicken ????
Chicken Breast, Spinach, Purple Cabbage, Red Onion, Pineapple, Kerrygold Cheese, Honey BBQ Dressing
US$10.95
Dulce Caramel Apple ????
Coconut Base, Granola, Dulce De Leche, Banana, Green Apple (Our Granola Contains Nuts)
US$6.95

3Natives - Acai Bowls

Chronic
Acai, Granola, Strawberry, Kiwi, Pineapple, Banana, Coconut Shavings, Honey (Our Granola Contains Nuts)
US$6.95
The Local
Acai, Granola, Banana, Blueberry, Strawberry, Honey (Our Granola Contains Nuts)
US$7.95
V.O.T.
Acai, Granola, Mango, Kiwi, Raspberry, Coconut Shavings, Hemp Seeds (Our Granola Contains Nuts)
US$7.95
PB&A
Acai, Granola, Peanut Butter, Banana, Strawberry (Our Granola Contains Nuts)
US$7.95
The Calypso
Greek Yogurt, Granola, Almond Butter, Banana, Blueberry, Raspberry, Pineapple, Hemp Seeds, Chia Seeds (Our Granola Contains Nuts) (THIS BOWL DOES NOT CONTAIN ACAI)
US$7.95
Estes Bowl
Acai, Granola, Peanut Butter, Strawberry, Green Apple, Chocolate Covered Almonds, Honey (Our Granola Contains Nuts)
US$6.95
JB Bowl
Acai, Greek Yogurt, Granola, Peanut Butter, Strawberry, Pineapple, Coconut Shaving, Hemp Seeds (Our Granola Contains Nuts)
US$7.95
Tequesta Dragon
Dragonfruit, Granola, Blueberry, Raspberry, Strawberry, Hemp Seeds, Chia Seeds (Our Granola Contains Nuts) (THIS BOWL DOES NOT CONTAIN ACAI)
US$7.95
Coco Breeze
Coconut Base, Granola, Nutella, Strawberry, Mango, Coconut Shavings (Our Granola Contains Nuts)
US$7.95
Nutella Crunch
Acai, Granola, Nutella, Banana, Strawberry, Chocolate Covered Almonds (Our Granola Contains Nuts)
US$7.95
Tajin Mango Bowl ????????️
Mango Base, Granola, Kiwi, Pineapple, Coconut Shavings, Honey, Tajin (Our Granola Contains Nuts)
US$7.95
Dulce Caramel Apple ????
Coconut Base, Granola, Dulce De Leche, Banana, Green Apple (Our Granola Contains Nuts)
US$6.95
Create Your Own Bowl
Create Your Own Bowl with Your Choice of Base, Granola, Fruits, & Add On's
US$6.95
Just Acai
Small (8 oz) or Regular (16 oz) acai bowl with pure acai.
US$5.95
Side Of Fruit
Pick Your Size and up to 4 Choices of Fruit
US$4.95

3Natives - Juices & Shots

Ginger Root (Shot)
Ginger Root
US$4.95
Turmeric Root (Shot)
Turmeric Root, Lemon
US$4.95
Twisted Ginger (Shot)
Pineapple, Ginger, Honey
US$4.95
The Beet
Beet, Orange, Carrot, Gala Apple
US$10.95
Easy Greens
Spinach, Kale, Cucumber, Celery, Green Apple
US$10.95
Lean N' Green
Pear, Pineapple, Kale, Lime
US$10.95
Blue Lemonade Refresher
Blue Spirulina, Lemon, Raw Sugar Cane, Filtered Water, Pineapple, Ice
US$3.95
Spicy Lemonade Refresher
Lemon, Cayenne, Ginger Root, Raw Sugar Cane, Filtered Water, Strawberry, Ice
US$3.95

3Natives - Smoothies

Going Green
Banana, Pineapple, Kiwi, Kale, Coconut Water
US$6.95
Strawnana
Strawberry, Banana, Almond Milk
US$6.95
Spin My Avocado
Avocado, Banana, Strawberry, Pineapple, Spinach, Honey, Almond Milk
US$9.95
Chuck Norris
Strawberry, Banana, Peanut Butter, Chocolate Protein (Whey), Almond Milk
US$9.95
The Pump
Banana, Almond Butter, Chocolate Protein (Whey), Almond Milk (This Smoothie Requires Banana)
US$8.95
All Hopped Up
Cold Brew Coffee, Banana, Almond Butter, Chocolate Protein (Whey) (This Smoothie Requires Banana)
US$8.95
The Callie Special
Banana, Spirulina, Spinach, Almond Butter, Cacao Powder, Chocolate Protein (Whey), Almond Milk (This Smoothie Requires Banana)
US$8.95
Pink Dragon
Dragonfruit, Banana, Raspberry, Honey, Almond Milk
US$9.95
The Sunrise
Greek Yogurt, Banana, Mango, Pineapple, Vanilla Protein (Whey), Almond Milk
US$6.95
Berry Natural
Acai, Banana, Strawberry, Blueberry, Raspberry, Coconut Water
US$9.95
The Jam
Acai, Banana, Strawberry, Peanut Butter, Almond Milk
US$8.95
Pink Sunset
Banana, Pineapple, Dragonfruit, Coconut Water
US$6.95
Tie-Dye Twist
Banana, Pineapple, Dragonfruit, Blue Spirulina, Coconut Water
US$8.95

3Natives - Hot Wraps ????

Hot Chix ????
Chicken Breast, Spinach, Cucumber, Carrot, Blue Cheese, Served with Buffalo Blue Cheese Dressing *HOT & PRESSED*
US$8.95
Hercules ????
Chicken Breast, Spinach, Purple Cabbage, Pico, Croutons, Parmesan Cheese, Served with Caesar Dressing *HOT & PRESSED*
US$8.95
Southwest ????
Chicken Breast, Spinach, Red Pepper, Pico, Corn Salsa, Kerrygold Cheese, Served with Avocado Ranch Dressing *HOT & PRESSED*
US$10.95
The Hawaiian ????
Chicken Breast, Spinach, Purple Cabbage, Carrots, Pineapple, Served with Ginger Dressing *HOT & PRESSED*
US$9.95
Breakfast Burrito ????
Chicken Breast, Hard Boiled Egg, Pico, Corn Salsa, Kerrygold Cheese, Cayenne Pepper, Avocado Ranch Dressing
US$10.95
The Farmer ????
Hard Boiled Egg, Spinach, Tomato, Avocado, Kerrygold Cheese
US$11.95
Tuna Melt ????
Multigrain Bread, Tuna Salad, Spinach, Tomato, Kerrygold Cheese *HOT & PRESSED*
US$10.95
Spicy Jerk Chicken ????
Chicken Breast, Spinach, Purple Cabbage, Carrots, Pico De Gallo, Pineapple, Spicy Jerk Dressing
US$9.95
Honey BBQ Chicken ????
Chicken Breast, Spinach, Purple Cabbage, Red Onion, Pineapple, Kerrygold Cheese, Honey BBQ Dressing
US$10.95

3Natives - Bagels & Toasts

Bagel (Toasted)
Your Choice of Bagel (Toasted), Your Choice of Topping.
US$4.50
Nutty Nanner Bagel
Your Choice of Bagel (Toasted), Peanut Butter, Banana, Honey
US$5.95
California Bagel
Your Choice of Bagel (Toasted), Cream Cheese, Avocado, Tomato, Cucumber, Sprouts
US$8.95
Mission Beach Bagel
Your Choice of Bagel (Toasted), Tuna Salad, Cream Cheese, Avocado, Tomato, Cucumber, Sprouts
US$9.95
Avocado Mango Toast
1 Slice of Multigrain Bread (Toasted), Avocado, Mango, Cayenne Pepper, Sprouts
US$4.95
Protein Toast
1 Slice of Multigrain Bread (Toasted), Avocado, Hard Boiled Egg, Red Onion, Feta Cheese, Sprouts
US$5.95
Almond Berry Toast
1 Slice of Multigrain Bread (Toasted), Almond Butter, Strawberry, Blueberry, Honey
US$5.95

3Natives - Cold Wraps

Albacore Salad (As A Wrap)
Spinach Wrap, Tuna Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Served with Balsamic Dressing
US$10.95
Chicken Salad (As A Wrap)
Spinach Wrap, Chicken Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Served with Balsamic Dressing
US$9.95
Curry Chicken (As A Wrap)
Spinach Wrap, Curry Chicken, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Served with Ginger Dressing
US$10.95
Thai Chicken (As A Wrap)
Spinach Wrap, Chicken Breast, Romaine, Purple Cabbage, Carrot, Pineapple, Served with Ginger Dressing
US$9.95
Buffalo Chicken (As A Wrap)
Spinach Wrap, Chicken Breast, Romaine, Carrot, Cucumber, Blue Cheese, Served with Buffalo Blue Cheese Dressing
US$8.95
Chicken Caesar (As A Wrap)
Spinach Wrap, Chicken Breast, Romaine, Purple Cabbage, Pico De Gallo, Crumbled Croutons, Parmesan Cheese, Served with Caesar Dressing
US$8.95
The Cobb (As A Wrap)
Spinach Wrap, Chicken Breast, Romaine, Hard Boiled Egg, Avocado, Cucumber, Red Pepper, Pico De Gallo, Purple Cabbage, Red Onion, Blue Cheese, Served with Balsamic Dressing
US$10.95
Tex Mex (As A Wrap)
Spinach Wrap, Chicken Breast, Romaine, Carrot, Red Pepper, Avocado, Pico De Gallo, Corn Salsa, Served with Avocado Ranch Dressing
US$10.95
Greek (As A Wrap)
Spinach Wrap, Chicken Breast, Romaine, Cucumber, Red Pepper, Red Onion, Pepperochini, Kalamata Olives, Feta Cheese, Pico De Gallo, Served with Balsamic Dressing
US$9.95
Side Of Protein
Choice of protein in 8 oz or 16 oz. Options include tuna salad, chicken salad, curry chicken salad, or chicken breast.
US$7.95
Side Of Dressing
Choice of dressing: Balsamic, Ginger, Buffalo Blue Cheese, Caesar, Avocado Ranch, or Red Wine Vinegar.
US$0.75

3Natives - Salads

Create Your Own Salad
Create Your own Salad with Your Choice of Greens, Protein, Veggies, Add On's & Dressing
US$12.95
Albacore Salad (As A Salad)
Tuna (Albacore) Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Served with Balsamic Dressing
US$11.95
Chicken Salad (As A Salad)
Chicken Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Served with Balsamic Dressing
US$10.95
Curry Chicken (As A Salad)
Curry Chicken, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Served with Ginger Dressing
US$11.95
Thai Chicken (As A Salad)
Chicken Breast, Romaine, Purple Cabbage, Carrot, Pineapple, Served with Ginger Dressing
US$10.95
Buffalo Chicken (As A Salad)
Chicken Breast, Romaine, Carrot, Cucumber, Blue Cheese, Served with Buffalo Blue Cheese Dressing
US$9.95
Chicken Caesar (As A Salad)
Chicken Breast, Romaine, Purple Cabbage, Pico De Gallo, Crumbled Croutons, Parmesan Cheese, with Caesar Dressing
US$9.95
The Cobb (As A Salad)
Chicken Breast, Romaine, Hard Boiled Egg, Avocado, Cucumber, Red Pepper, Pico De Gallo, Purple Cabbage, Red Onion, Blue Cheese, Served with Balsamic Dressing
US$11.95
Tex Mex (As A Salad)
Chicken Breast, Romaine, Carrot, Red Pepper, Avocado, Pico De Gallo, Corn Salsa, Served with Avocado Ranch Dressing
US$11.95
The Greek (As A Salad)
Romaine, Chicken Breast, Romaine, Cucumber, Red Pepper, Red Onion, Pepperochini, Kalamata Olives, Feta Cheese, Pico De Gallo, Served with Balsamic Dressing
US$10.95

3Natives - Snacks

Deep River Chips
Choose from Sea Salted, Zesty Jalapeno, or Sweet Maui Onion.
US$1.95
Stacy's Pita Chips
Origina Salted
US$1.95
Lesser Evil - Popcorn
Light and airy popcorn seasoned with Himalayan pink salt and organic extra virgin coconut oil.
US$2.95
Hippeas
Crispy chickpea puffs seasoned with vegan white cheddar.
US$2.95
Hard Boiled Egg
Firm egg whites encasing creamy yolks, perfect for a quick protein boost.
US$0.95
BFit Muffins
Muffins, Gluten Free, Low Sugar, No Added Sugar, Low Carb, High Protein, All Natural, Keto-Friendly
US$5.95
FroPro
Frozen yogurt with flavors including Chocolate Peanut Butter, Toasted Marshmallow, Chocolate Chip, and Birthday Cake.
US$3.49

3Natives - Misc. Beverages

Bottle Water (Niagara)
Bottled Water
US$1.49
Bottle Water (Can)
Bottled Water, In A Can
US$2.49
Celsius Energy Beverage
(If Flavor Selected Is Out Of Stock - We Will Substitute With Another Flavor)
US$2.95
Perrier (Bottle)
Carbonated Mineral Water
US$1.95
Saint James Tea
(If Flavor Selected Is Out Of Stock - We Will Substitute With Another Flavor)
US$2.95
100 Coconut Water
(If Flavor Selected Is Out Of Stock - We Will Substitute With Another Flavor)
US$2.95
221 Kombucha
if flavor you selected is not in stock we will substitute with another flavor.
US$6.00
Poppi
Prebiotic soda sweetened w/organic agave & stevia. available flavors may vary.
US$2.95
Chlorophyll Water
Infused with chlorophyll, this water offers a refreshing and unique beverage experience.
US$4.95
Cold Brew (16 Oz)
Slow-Steeped for 20 Hours
US$4.50
Ready to order? Kerbside pickup, delivery and dine-in are all available. 📞 +1 561-203-7980